{"name":"RIM Waffle","short_name":"RIM Waffle","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>A middle aged man's journey of training for an Ironman competition from zero.</p>\n<p>Welcome to <em>The RIM Waffle Podcast,</em> where two cousins take on one epic challenge: Ironman Wales.</p>\n<p>Join Dave (“The Rusty Iron Man”) and Cliff (ex-Grenadier Guard and Ironman veteran) as they train, test, and waffle their way through a year of sweat, setbacks, and serious endurance… with a lot of laughs in between.</p>\n<p>Expect honest chat, expert guests, product testing, and plenty of midlife chaos - all fuelled by coffee, cow-print, and questionable life choices.</p>\n<p>Because if you can’t laugh while suffering through the ultimate Triathlon, when can you?</p>\n<p>Follow the journey from <em>Rusty to Ironman.</em></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/21465559/PD-COVER-2048_300x300.png","sizes":"300x300","type":"image/png"}]}