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A middle aged man's journey of training for an Ironman competition from zero.

Welcome to The RIM Waffle Podcast, where two cousins take on one epic challenge: Ironman Wales.

Join Dave (“The Rusty Iron Man”) and Cliff (ex-Grenadier Guard and Ironman veteran) as they train, test, and waffle their way through a year of sweat, setbacks, and serious endurance… with a lot of laughs in between.

Expect honest chat, expert guests, product testing, and plenty of midlife chaos - all fuelled by coffee, cow-print, and questionable life choices.

Because if you can’t laugh while suffering through the ultimate Triathlon, when can you?

Follow the journey from Rusty to Ironman.

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Dave joins Emma at her home in Sussex. Yoga instructor, mum of two, Emma brings her calm voice and big words to the pod, fresh from his first proper yoga session, Dave and Emma talk movement, balance, recovery, and the mental side of training for something as demanding as Ironman. A refreshingly honest chat about bending, breathing, and not breaking.

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