Episode 3: Pints to Podiums

This week, Dave sits down with Simon Day - former rugby teammate, dual-sport 1st Team captain, and now Hyrox World Championship qualifier.

After giving up alcohol and swapping pub nights for training sessions, Simon changed his life through fitness, discipline, and determination. They chat about sobriety, mindset, competition, sheer determination!

🎙️ Episode 3: From Pints to Podiums — with Simon Day