RIM Waffle
A middle aged man's journey of training for an Ironman competition from zero.
Welcome to The RIM Waffle Podcast, where two cousins take on one epic challenge: Ironman Wales.
Join Dave (“The Rusty Iron Man”) and Cliff (ex-Grenadier Guard and Ironman veteran) as they train, test, and waffle their way through a year of sweat, setbacks, and serious endurance… with a lot of laughs in between.
Expect honest chat, expert guests, product testing, and plenty of midlife chaos - all fuelled by coffee, cow-print, and questionable life choices.
Because if you can’t laugh while suffering through the ultimate Triathlon, when can you?
Follow the journey from Rusty to Ironman.
Episodes
Oct 14, 2025
Oct 14, 2025
39 min
In the very first episode, meet Dave and Cliff: two cousins, one Ironman, and a year of chaos ahead. From midlife aches to military discipline, welcome to The RIM Waffle Podcast. 🏊🚴🏃